Take 1 Stick a day. Mix it with 4 to 8 ounces of cold or hot water.
Non-coffee drinkers: Begin with half a Stick and work up to 1 Stick.
- Contains approximately 100 mg of caffeine per serving
- Protect from heat, light and moisture. Store at 59 – 86 Fahrenheit (15 – 30 Celsius)
- Do not use if individual stick is damaged.